Useful Links
Here’s our curated list of tremendously helpful resources for trainees and experienced CBT therapists.
Found out something that you’d like us to add to this page? Let us know!
PsyFiction
- Twinning Cognitive Behavioural formulations with our favourite fictional characters!
- Great way of developing your knowledge around disorder-specific formulations (without having a client in front of you)
Zotero
- Open-source reference management software
- Free to download and cross-platform
- Speeds up your referencing process and makes sure your reference list matches your in-text citations
OXCADAT
- Videos and resources for treating a variety of conditions, including Social Anxiety, Post Traumatic Stress, and Panic Disorder.
Moya CBT
- Official website of Dr. Helen Moya, with a variety of fantastic materials.
- Personal favourites include her resources on working with ADHD (which Dr. Moya has also joined us on the podcast to speak about); her walkthrough of the Intolerance of Uncertainty model; and her guide to the Clark & Wells model of Social Phobia.
TLS Agenda Timer
- Block-based session timer that lets you see how your session will be split
- Helps you build collaborative agendas while working remotely
- Delivers you alerts and alarms for your agenda items
- Can help speed up your notes and general admin
Mark Freeman / Everybody Has A Brain
- Great video at illustrating a theory for why intrusive thoughts reoccur
- Fits in quite well with second wave and ACT CBT approaches